See what Paulo Miyao does to warm up his guard for a BJJ match

Paulo Miyao and Italo Moura.

Eyeing the under-76kg title from Spyder Invitational, which reaches its quarterfinal stage this Saturday, this week Paulo Miyao sharpened his elastic guard in a day of training in Seoul, South Korea.

Graciemag was present and paying attention, so we caught on camera the best part of the session, which also included a few other athletes that will be fighting tomorrow.

Watch Paulo Miyao’s warmup below, and stay glued to our Instagram to find out what happens on the mat and backstage at the Spyder Invitational BJJ Championship.

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Spyder Invitational BJJ Championship
Seoul
July 21, 2018

Under 76kg

Paulo Miyao (Unity) vs Matheus Gabriel (Checkmat)
AJ Agazarm (Gracie Barra) vs Isung Jang (Wire BJJ)
Shane Hill-Taylor (Lloyd Irvin) vs Jonnatas Gracie (Atos JJ)
Masahiro Iwasaki (Carpa Diem) vs Hugo Marques (Soul Fighters)

Over 76kg

Vinicius Ferreira (Alliance) vs Charles Negromonte (Roger Gracie)
Kaynan Duarte (Atos JJ) vs Matheus Godoy (Alliance)
Craig Jones (Absolute MMA) vs DJ Jackson (Lloyd Irvin)
Vitor Hugo (Ribeiro) vs Tommy Langaker (Kimura)

Superfight

Ben Henderson vs Eduardo Telles

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