By: Ribeiro Jiu-Jitsu
1- Believe you can win
2- Control your fear and feelings
3- Arrive at the venue 2h before your fight
4- It’s not a party, be quiet and save energy
5- Go to a place you can stretching and do breathing exercises
6- Try not to think and be in a happy mood
7- Congratulate yourself for all hard work you did until there
8- Don’t punish yourself with worries or obligations to perform
9- Have fun doing this
10- Take risk and all opportunities during the fight
11- Advantages don’t count try to beat the man in front of you
12- Mr. Nice guy will lose, be relentless
13- Forget the crowd, the referee and give your 100%
14- It’s not how you start, is how you finish Strong.
15- It’s about training, preparation, opportunities and Karma.
16- It’s not fear and only one will win, learn it.
17- BE IN THE MOMENT. “Be a Champion is a stage of mind and has nothing to do with win medals. It’s how you face challenges and inspiring the others without loosing the enthusiasm.”