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Training for Warriors: Get the most out of your push-ups

[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] During the last 25 years of my life...

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Nutrition Advice For Jiu-Jitsu Athletes During Quarantine

According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including supermarkets. However, there are no recommendations...

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Dennis Lima remembers his start in BJJ, talks Bruno Bastos partnership

Edenilson Lima, better known as Dennis, took his first steps in BJJ in 1997, after Royce Gracie’s wins in the UFC popularized...

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Training Program: The moves that helped Michael Langhi dominate the LW scene

[First published in 2010. Scroll down for plain text] This month the GRACIEMAG radar blipped at an interesting point on the Jiu-Jitsu...

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Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home

The best way to practice Jiu-Jitsu is with a training partner.  However, during the COVID-19 quarantine, with all gyms closed to contain the...

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Video: Ronda Rousey teaches 3 takedowns to improve your game

Passing by Rio de Janeiro in 2014, Ronda Rousey, the UFC champion, taught a takedown class to the students of Reação Institute...

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Before the Surge; A Look Back to the Day of Challenge Matches

Before the glamorous events of MMA that we watch today, we had many fights between martial artists. Gym invasions or even fights...

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Amidst pandemic, Diego Almeida details changes to teaching method, sees better days for BJJ

The world is going through drastic changes in all sectors. And the BJJ community is among those heavily affected by the covid-19...

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Abu Dhabi King of Mats season recap

After a successful launch in the 2018/2019 season, the Abu Dhabi King of Mats series entered the 2019/2020 season aiming even higher...

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Abu Dhabi King of Mats: relive the season when the best competitors in the world waged war for the ADKOM crowns

After a successful launch in the 2018/2019 season, the Abu Dhabi King of Mats series entered the 2019/2020 season aiming even higher...

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