Ежедневные архивы: 21.07.2019

OUR TRAINING BAG ESSENTIALS

So, what do you take with you to a regular training session? Some people simply rock up to the academy with their...

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JON JONES HITTING A HEEL HOOK FROM CLOSED GUARD

Pretty cool heel hook from closed guard via Jon Jones, plus a look at how to set the tech up yourself.   ...

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Training Program: Ricardo Almeida’s perspective on takedowns

[First published in 2009. Scroll down for plain text.] ===== A perspective on takedowns It is possible to take down and not...

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